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72 Hour belly fat diet to lose weight

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The 3 Day belly fat diet is sort of easy. Each day, you decide breakfast, lunch, and dinner from this list. Besides the foods on this list, you'll be able to have salt, pepper, vinegar, lemon, herbs, sauce, soy sauce, mustard, and ketchup. the three-day diet menu is intended to present you regarding 900 calories each day.

72 Hour belly fat diet to lose weight

On the three-day belly fat diet, it's important to eat your grapefruit or drink your fruit crush at each meal. to boot, you want to drink a minimum of thirty-two ounces of water day after day.


1-Breakfast 

  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush
  • 1 piece of dry toast screw-topped with one tablespoon of paste

2-Breakfast 

  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush
  • 1 egg
  • 1 piece of dry toast
  • ½ banana

3-Breakfast 

  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush
  • 5 cracker whacky
  • 1 oz. cheese
  • 1 apple


Lunch on the three-day belly fat diet menu conjointly has regarding two hundred calories each day.

1-Lunch 

  • ½ cup tuna in spring water
  • 1 piece of dry toast
  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush

2-Lunch 

  • 1 cup cheese
  • 8 cracker whacky
  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush

3-Lunch 

  • 1 dish
  • 1 slice dry toast
  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush


Dinner on the three-day belly fat diet has regarding 350 calories and bulks up the meal with a pair of cups of vegetables. you furthermore might get a sweet treat within the type of vanilla frozen dessert.


1-Dinner 

  • 3 ounces of lean meat
  • 1 cup of inexperienced beans
  • 1 cup of carrots
  • 1 apple
  • 1 cup of vanilla frozen dessert
  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush

2-Dinner 

  • 2 franks
  • 1 cup of cabbage
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla frozen dessert
  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush

3-Dinner 

  • 1 cup every of:
  • * tuna in spring water
  • * carrots
  • * cauliflower
  • * melon
  • * 1/2 cup of vanilla frozen dessert
  • Coffee or tea (sugar substitute okay)
  • ½ Grapefruit or four oz. fruit crush

Grapefruit has no scientifically primarily based fat reducing properties and doesn't as if by magic speed up your metabolism. devoured whole (rather than juiced), ½ of the fruit provides vi grams of fiber. But then, oranges give seven grams of fiber.


The 3-day diet menus do give a healthy, balanced plan, however, it's solely regarding 900 calories. So, can you change state if you stick with the diet? affirmative. you may most likely lose between three and vi pounds. Some folks claim to possess lost ten pounds.


This can be a true activate for people that got to lose a dress size in an exceedingly short quantity of your time, notably if a giant event is looming. But, the three-day belly fat diet menu doesn't give a long-lasting answer to weight loss.

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