5 Best exercise for belly fat at home

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 exercise for belly fat at home

5 Best exercise for belly fat at home

It is important to take care of the girl and the consistency of body strength, and attention to fitness and loss of excess weight maintains ,the health of the body against many of the diseases caused by obesity, which lead to more than other serious diseases, so to maintain public health should be concerned with nutrition and fitness body and physical performance daily .

Because the dream of most girls fitness, especially those who suffer from excess weight and fat accumulated on the body, must be sure first of the health of mental health and health of the body, because mental health lead to weight loss and the passage of the body some diseases and the use of some drugs and drugs also cause a large weight .

Making sure your body is safe first is the most important and then follow those gentle exercises that you can easily exercise in your home so you can get rid of 7 to 10 kilos per month of extra weight depending on your body's ability to burner belly fat. In the body such as the heart, liver and kidneys, in addition to the role of sports in strengthening the immune system in the resistance of diseases and viruses.



(1) Neck Exercise :

5 Best exercise for belly fat at home

Bend the neck aside and then rotate it in front of the other side 4 to 6 times. This exercise is useful for elasticity and lengthening of the neck muscles. This exercise is recommended before starting any other exercise to accelerate blood flow to the brain and thus activate it before the next muscle exertion.



(2) Walking  :

 Walking - 5 Best exercise for belly fat at home

Walking is one of the best exercises  for belly fat, which allows you to lose fat and grease in the body quickly and maintain the integrity of the body and health and your negative energies and positive change.

It is not necessary to go to the clubs for walking, but to exercise on the treadmill available to buy and put it at home, and you can also walk by holding the high back chair and walking exercise and you are in the same place, but of course the device will help you lose weight faster.

Always remember that it is necessary to do some warm-up exercises before walking to ensure a better result, and to prepare the muscles to practice various sports after the total idle to receive easily the physical effort that will be subjected to during the exercise, as well as the importance of those exercises to strengthen the respiratory system and expand the lung, Amount of oxygen while jogging on the device.

Do not forget that drinking water or fresh juice is very important during rest during exercise, to prevent the occurrence of dehydration due to lack of body fluids during exercise.



(3) Weight-bearing exercise :

Weight-bearing exercise - 5 Best exercise for belly fat at home

Who said that these exercises are limited only to men? These exercises help you to reshape your body, strengthen its muscular structure, and gain coarse strength, as well as increase the metabolic rate of your body and increase the muscle's ability to dissolve grease around it.

However, always remember that you should be careful and lift certain weights according to the weight of the body available, because carrying more weights will be completely adverse to your health you are indispensable, and you can do this by filling the bottles with water and carry several times with your hands and then installed on your legs and also carried several Times.



(4) Bike Exercise :

Bike Exercise - 5 Best exercise for belly fat at home

The bike exercise helps you dissolve fat in the body especially in the abdomen, buttocks and back, and it tightens the skin and thighs and remove cellulite.

You can practice this exercise on the bike, which also gives you a part to move the arms, and you can practice it yourself by sleeping on the back on the ground and raise the legs to the top with the installation of heavy load on your feet, such as sand-filled bottles and move your feet in a circular like you are already driving a bike .


(5) Belly Exercise :

Belly Exercise - 5 Best exercise for belly fat at home

This exercise is very helpful in losing the abdominal fat, suctioning it and getting a flat stomach, which you can place anywhere in your home where it does not occupy much space. It also helps you strengthen the lower, middle and upper abdominal muscles.

This exercise can also be done by sleeping on the back and then doing the above with the legs fixed on the ground and not moving them to be full pressure on the muscles of the abdomen, this exercise will enable the disappearance of fat around the abdomen magically and will not be able to do away with it where it will show you a wonderful result In just two weeks.




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