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What is the best six pack abs workout at home ? Guide step by step

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the best six pack abs workout at home

What is the best six pack abs workout at home ?  Guide step by step


Abs is a very important muscle in the body. But they are also the hight of accomplished physic. Nothing says that you are in shape than when you get six pack abs. But getting the abs of your dreams is not an easy task. You have to watch what to eat, drink the right amount of water, and most of all exercise. You do not need to join the gym. There is a six pack abs workout at home program that you can follow, and be sure it will bring you the results that you crave.

1. Sit-ups

the best six pack abs workout at home
Sit-ups workout abs

Lay with your back. Entangle your fingers behind your head. Let your legs bend at the knees, feet on the ground. Raise your torso and push it towards your legs. Try to be more fast and explosive when you are going against gravity and slow when fighting against it. Do three sets of 15 or 20 if you are already in decent shape. Sit-ups are a staple of any abs workout. The engage any muscle in your core and even lower back.

2. Crunches

the best six pack abs workout at home
Crunches abs

Crunches are similar to sit-ups. Lay on your back, with your fingers entangled behind your head. Slowly, lift your chest and shoulders until you feel a strong contraction in your upper abs. Hold for a few seconds, then lower even slower than you were lifting. As soon as your shoulder blades touch the ground, repeat the motion. Do 3 sets of 10 if you are a beginner, 15 for those more advanced. Crunches are by far the best at home exercises for your upper abs. They shape and strengthen your upper abs.

3. Leg Raises

the best six pack abs workout at home
Leg Raises workout

Lay on your back. Hands to the sides. Your legs flat, touching each other. in a more explosive motion. bring your legs up, with only your torso activated. Continue raising your legs until your arisen legs and the floor form a 90 degrees angle. With your abs contracted, hold the position for 5 seconds. Then, very slowly lower your legs back down. Once your heels touch the ground, repeat the motion. Do this exercise in 3 sets of 15 reps. Leg raises are a great way to work on both your lower abs and your lower back. They are key to giving your body that much desired V-shaped abs. They also shape your legs, quads, and hamstrings especially.

4. Toe Touchers

the best six pack abs workout at home
Toe Touchers workout

Lay on your back. Bring your legs forward towards your chest. Extend them, so they and the rest of your body form a 90 degrees angle. Put your hands straight in front of your body. Try to touch your toes with the tips of your fingers. If you can touch them, touch and hold for 5 seconds. In the case that you are not flexible enough, just extend to your max and hold it for 5 seconds. Lower your torso until your back touches the ground. Repeat the motion 15 more times. Do three sets of 15 reps. Not only does this exercise work your upper abs, but it is also great for those who have lost some flexibility.

5. Side Plank

the best six pack abs workout at home
Side Plank


The sides of your abs are often overlooked when building that stunning six pack that you want. But they are also quite hard to develop and as especially aesthetically pleasing. Turn over to one side. Extend your arm and rest your weight on your elbow. Extend your legs forward so that your body forms a sort of triangle with the floor. TIghten your abs and hold this position for at least 30 seconds. Once the 30 seconds have passed, do the other side of your body next. Do three sets of 30-second reps. This exercise has more functions than just working on your abs. It also engages most of your muscles on any given side of your body. The shoulder muscles are especially engaged.

6. Bicycle crunch

the best six pack abs workout at home
Bicycle crunch exercise

A more extreme and demanding for of the crunches exercise. Lay on your back. Lift your legs up towards your chest. Let them rest in a 90 degrees angle. Put your hands behind your head, with the fingers entangled. Rotate one side of your body towards the knee opposite to the side, for example, the right elbow towards the left knee. Raise your torso slowly until you reach the knee. Hold for a few seconds, and repeat with the other side. Do 3 sets of 20. The bicycle crunch is the ultimate exercise if you want to have a wonderful six pack abs.



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