Love handles are a type of body fat that usually resides in the abdominal region. This can be a cause of obesity. There are several reasons for love handles, such as hormonal changes, a lack of exercise, or excessive consumption of junk food and alcohol. The best way to reduce the size of your love handles is to follow a diet and exercise regimen. In addition to a clean diet, the following exercises can help burn fat in your midsection.
One of the most common ways to get rid of love handles is to perform exercises that target the obliques. The obliques are core muscles that run from the ribs to the hips. These muscles work to flex the spine, and they are particularly useful when performing sit-ups and other sit-down movements.
Abdominal crunches are a great way to tone your waistline. Bicycle crunches are another good option. Performing this exercise requires a lot of concentration and practice. You'll need to do about 25 to 30 repetitions on each side of your body. It's also important to pause at the top.
Another great way to lose love handles is to participate in a running group. Besides the calorie-burning-burning benefits, being active also helps in improving your overall health. If you're not comfortable doing a full-length workout, you can try doing two-minute jogs. Pedometer apps can also be handy for tracking your activity.
Several other exercises that can help you reduce love handles include side-plank hip lifts and woodchoppers. For the side plank, you'll need a mat, an elbow directly below your shoulder, and feet in a straight line. To do the woodchopper, you'll need to twist, and you'll need a bar for support. Depending on the amount of time you have, you can do a set of about 10 repetitions on each side.
Russian twists are another great option. The twist involves lifting your legs up off the floor and then twisting your torso to one side. The twist works all of the abdominal muscles, but it's especially effective at toning your obliques. When done properly, it can help to eliminate your love handles.
To make this work, you'll need an exercise mat and a towel. Next, you'll want to place your left hand on top of your right hand. Your forearm should be bent at an angle of about 45 degrees. After the twist, you'll need to return to your starting position.
If you're looking for more workouts, you can check out the Medical News Today article on hip exercises. If you're feeling hardcore, you can increase your cardio to about 6 days a week. Those who can't do a full workout can do a set of side-plank hip lifts or donkey kicks to strengthen and train the muscles in your lower back and abdomen.
Other options are bicycle crunches and one-hand toe touch. The former works the obliques, and the latter helps to burn fat in your lower back.