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Arnold Schwarzenegger Workouts: A Bodybuilding Legend's Training Philosophy, Diet, and Exercise Routines

Arnold Schwarzenegger Workouts


Arnold Schwarzenegger is a bodybuilding icon and one of the most influential figures in the fitness industry. His workout routines have inspired millions of people to pursue their fitness goals and achieve their dream physique.

 In this article, we'll explore Arnold's training philosophy, workout split, diet and supplements, specific exercise routines, and common questions answered to help you implement Arnold's principles in your own training.

Arnold's Training Philosophy

Arnold's approach to training focused on high-volume training and frequency, training with heavy weights, and using various intensity techniques. His philosophy was centered around the idea of constantly challenging and pushing your body to achieve maximum muscle growth and development.

Arnold's Workout Split

Arnold's workout split is legendary and has been the foundation of many successful bodybuilding programs. He focused on building a wide, thick, and detailed back, and included a chest and back superset routine and a pre-contest mega workout for chest and back.

Arnold's Diet and Supplements

Arnold's diet plan was based on frequent feeding and high-calorie intake, with an emphasis on protein intake and post-workout carb consumption. He also recommended supplement strategies for individualized needs, including protein powder, creatine, and amino acids.

 Specific Exercise Routines

Arnold's exercise routines were designed to target major body parts with specific sets and rep goals. We'll explore two different workout variations provided by his Olympia Arnold Schwarzenegger article, including exercises for the chest, back, shoulders, biceps, triceps, legs, and abs.

Common Questions Answered

We'll address common questions about Arnold's workout routine, including the importance of individualization and listening to your body. It's crucial to adjust your training and nutrition plan based on your own needs, goals, and limitations.


Arnold Schwarzenegger's workout routines and training philosophy have left a lasting impact on the fitness industry. By following his principles of high-volume training and frequency, using various intensity techniques, and focusing on proper nutrition and supplementation, you can achieve your own fitness goals and transform your body. 

Remember to listen to your body, adjust your plan as needed, and stay consistent in your efforts.